Healthy Recipes & Nutrition Tips for a Better You

Latest Article

Must Read

Horizontal bar chart ranking the top 20 cheapest high-fiber foods by grams of fiber per dollar, with whole wheat flour in first place nutrition

Fiber per Dollar: The Cheapest High-Fiber Foods, Ranked

A ceramic bowl filled with thick vegetarian three-bean chili topped with cilantro and cheese, with corn, kidney beans, and black beans visible in the rich tomato sauce. recipes

Hearty Vegetarian Chili with Three Beans and Corn

Two fish tacos with cabbage slaw, lime wedges, and cilantro on a white plate viewed from above recipes

Easy Weeknight Fish Tacos with Cabbage Slaw

Two breakfast burritos on a wooden board, one whole and one cut in half showing eggs, black beans, cheese, and vegetables inside with salsa and lime. recipes

High Protein Vegetarian Breakfast Burritos You Can Freeze

Overhead view of a white meal prep container filled with fluffy rice next to a glass storage container, with fresh herbs and wood cutting board. tips

How to Properly Store Cooked Grains for Meal Prep

Fresh Today

Nutrition

Loading latest nutrition post...

Recipes

Loading latest recipe...

Tips

Loading latest tip...

We Did the Math

USDA nutrition numbers, real grocery prices, and one very long spreadsheet, so you can see exactly what your dollar buys.

Fiber per dollar data study comparing cheap high fiber foods Data Study

Fiber per Dollar: 53 Foods Ranked

53 foods ranked by how much fiber a dollar buys. Spoiler: the winners live in the dry goods aisle.
Protein per dollar data study comparing cheap protein sources Data Study

Protein per Dollar: 49 Sources Ranked

49 protein sources compared by cost per gram. The fancy stuff near the deli counter does not do well.
$1 = ? grams of fiber Free Tool

The Fiber per Dollar Calculator

Punch in any food and its price. Find out if you're buying fiber or just paying for the packaging.

More to Read

Pulled rotisserie chicken and fresh vegetables are arranged on a light wooden cutting board. recipes

5 Quick Costco Rotisserie Chicken Meal Ideas for Busy Nights

A bowl of bright green spring soup with a cream swirl and edible flower garnish sits on a light-colored surface. nutrition

Why You Should Keep Making Soup Well Into Spring

Baking sheet half lined with parchment paper and half with a silicone baking mat tips

Baking Sheet Liners: Parchment, Silicone Mats, and When to Use Each

How to Store Fresh Herbs to Last Longer - fresh cilantro standing upright in a glass jar of water tips

How to Store Fresh Herbs for Long Time

High Fiber Popcorn Toppings Healthy - appetizing bowl with colorful ingredients for healthy snacking nutrition

High Fiber Popcorn Toppings Healthy

Hands gently stretch a shaggy ball of sourdough pizza dough on a floured wooden surface, with a glass jar of sourdough discard in the background. tips

How to Make Sourdough Pizza Dough Same Day

A large white bowl overflows with fluffy, air-popped popcorn, with some kernels suspended in mid-air. nutrition

Healthy Alternatives to Potato Chips for Snacking

Chicken and veggie lettuce wraps drizzled with peanut sauce on a platter recipes

Chicken and Veggie Lettuce Wraps With Quick Peanut Sauce

A grilled salmon fillet is plated with roasted broccoli, green asparagus spears, and toasted almonds on a ceramic dish. nutrition

High Protein vs High Fiber for Satiety

A cross-section of a deli sandwich, showing a layer of spread protecting the bread from moist fillings like tomato and lettuce. tips

How to Keep Sandwiches From Getting Soggy

An overhead view of a large, rustic skillet filled with ground beef and bean chili, garnished with cilantro and sour cream. recipes

Cheap Ground Beef Meals for Large Families

A close-up, overhead shot of a golden Indian-inspired salad dressing beautifully drizzled over a bowl of fresh mixed green salad. recipes

Healthy Homemade Indian Salad Dressing Recipes

Free Meal Plan

Get the Free 7-Day High-Fiber Meal Plan

A printable week of meals that keep you full, with a grocery list included. Subscribe and it's yours, plus our best recipes and kitchen tips every week.
No spam, only interesting things. Unsubscribe anytime.