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Horizontal bar chart ranking the top 20 cheapest high-fiber foods by grams of fiber per dollar, with green split peas in first place

Fiber per Dollar: The Cheapest High-Fiber Foods, Ranked

We ranked 53 common grocery foods by grams of fiber per dollar, using USDA data and July 2026 prices. The winners cost pennies. The losers may surprise you.

Jul 4, 2026

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A ceramic bowl filled with thick vegetarian three-bean chili topped with cilantro and cheese, with corn, kidney beans, and black beans visible in the rich tomato sauce.

Hearty Vegetarian Chili with Three Beans and Corn

Two fish tacos with cabbage slaw, lime wedges, and cilantro on a white plate viewed from above

Easy Weeknight Fish Tacos with Cabbage Slaw

Two breakfast burritos on a wooden board, one whole and one cut in half showing eggs, black beans, cheese, and vegetables inside with salsa and lime.

High Protein Vegetarian Breakfast Burritos You Can Freeze

Overhead view of a white meal prep container filled with fluffy rice next to a glass storage container, with fresh herbs and wood cutting board.

How to Properly Store Cooked Grains for Meal Prep

Five small white bowls filled with different colored homemade stir-fry sauces arranged on a gray counter with fresh ingredients including garlic, ginger, chilies, and green onions.

Quick and Easy Stir-Fry Sauce Recipes (No Bottled Stuff!)

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Cottage Cheese vs Greek Yogurt: Taste, Uses, and Protein Compared

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One-Pot Dal and Rice

Chia Pudding Variations for Breakfast - overhead view of prepared meal with chia seeds for a healthy morning

Is Chia Seed Pudding Enough for Breakfast

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Quick Black Bean Burgers That Actually Hold Together

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How to Store Fresh Herbs for Long Time

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How Much Prune Juice for Severe Constipation

A brightly lit overhead shot of a sheet pan filled with roasted chicken and various vegetables, including broccoli, bell peppers, and cherry tomatoes, garnished with fresh herbs.

Dinner on the Table in 30 Minutes Flat